LIVE ONLINE PILATES

Take part in a physiotherapist led small group Pilates class from the comfort of your own home!

 

In this current climate of social distancing with COVID19 it is even more important than ever to keep exercising or taking some time out for yourself. It will benefit your physical and mental health. 

 

All you need is a mobile or computer to join. It is a video class so I can demonstrate the exercises and provide instant feedback to make sure you are doing the exercises properly.

 

Current class times:

Monday and Wednesday Night Pilates 6.30pm and 7.30pm 

 

Wednesday Lunch Pilates 12:30pm

 

Mum and baby Pilates:   Thursdays 10.30am and 11.30am

 

Email geraldine@gqphysio.com for more details or use the button to book now.

 

Feedback from our virtual classes:


"I really enjoyed it. It made me feel better and I actually didn’t think of the CV the whole time I was doing it so it has to be good for the Brain" 

 

"I really enjoyed the virtual class! I was obviously doing something right as got the muscle Doms this morning!" 

 

Let me know if you are interested in other classes as I am expanding the online classes

 

 

 

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Online appointments by Smoothbook