We can offer a progressive exercise or rehabilitation plan to help you achieve your lifestyle goals. Physiotherapy sessions can enable you to regain normal movement, muscle strength and cardiovascular endurance. This allows you to get back to doing things that you enjoy.


To do this we:

  • Work with your GP or specialist to ensure your programme is suitable for you

  • Work with you to achieve your recovery goals and focus on your overall health and wellbeing

  • Ensure your sessions and exercise plans are tailored to meet your needs

  • Incorporate Pilates exercises into your rehabilitation exercise programme, to improve your core muscle strength and flexibility